Daily Archives: April 27th, 2013
Post-op Day 190 – Challenging New Physio Exercise
Post-op Day 190 after my patella re-alignment operation (patella stabilisation / vmo advancement / lateral release revision surgery) and my physio decided to add a couple of new things to my rehab routine. He said that he couldn’t give me the exercises he wanted to, because I wouldn’t be able to do them as I don’t …
I served as an officer in the Royal Air Force for several years before joining the Police Force. After I was assaulted on duty I had to be medically retired due to my knee injury. My ambition is to regain my fitness, or as much of it as possible. I used to have my own horse and loved running and mountaineering. I'm blogging to follow my progress after major knee surgery, asking "Is it better yet?"
Is It Better Yet? 